Start Walking

Walking is a great place to start when you decide that it is time to get fit.

This video from the American Heat Foundation shows you how to get walking in the comfort of your own home. Walking is the perfect exercise, and just about anybody can start a get fitter routine by walking just a short distance, and gradually build to longer walks or even jogging.

Watch this video and whatever stage you are at, scale this up or down to suit your personal level and get started.

 

I hope that you enjoy this video. We will be adding more as the website develops. One of our personal favorite ways to exercise is with Yoga, so watch out for some yoga vids coming soon.