Healthy Food Swaps

I saw this image and it made me smile! My wife is always trying to find new ways to make healthier food, mainly because she is allergic to gluten and has an auto immune problem, so for our dinner we often get grated cauliflower instead of rice, and strips of courgette in place of pasta.

It always tastes good though, and often we seem to do things just because we always have. Try some of the ideas below, you may well be surprised. As always send me your comments or ideas from the contact page.