Welcome to our healthy living website. On this site we will attempt to educate and inform anyone interested in maintaining better health about products and lifestyle changes which we feel would benefit our readers.
It may be a product that we have tested and approve, or it may be an exercise routing or dietary supplement, but whatever it is you can be assured that we have tested and decided that it is something that we would use ourselves.
After years of working in the health and fitness industries, and my wife and I having a passion for both, it seems an obvious move to try and help others live a better life by using and learning about products and methods that we like, use and recommend.
It is not an all inclusive authority on healthy living, but if it proves to be something that will contribute to a healthy lifestyle and better health then we will try to include it here. As well as articles about what we think you should be doing, we will also try to include information about what you should not be doing too, anything that we feel would contribute to an unhealthy lifestyle.
Nothing in this blog is intended to compete with the advice of a trained professional, but hopefully our opinions will be informative and helpful at the very least.
The term healthy living usually refers to a balance of both mental and physical states. These are always closely linked, and something that is either good or bad in one usually has an effect on the other. As such we intend to have articles about both, including exercise, diet and nutrition for both adults and children. Both the good and the bad, vegetable and snacks will be covered in detail.
Some of the basics will include:
Eating a balanced diet.
Include fresh meat, fish, nuts and eggs.
Look for foods with low saturated fat content.
Keep portion size low.
Avoid snacks and sugary drinks
Dont eat before bedtime.
Add supplements and minerals as needed.
Always cook food thoroughly.
Watch the video below for some great tips to start your new healthy lifestyle
These and other subjects we hope to include, as well as home remedies, hair and beauty solutions and diet and fitness.
Bookmark this website and check back regularly for healthy living advice.